Price List


Program Prices Per Month
Pre & Post Natal Sessions R 150.00 per session
One Class per Week R 330.00 Per Month
Two Classes per Week R 385.00 Per Month
Three Classes per Week R 440.00 Per Month
Four Classes per Week R 462.00 Per Month
Five Classes per Week R 506.00 Per Month
All class package


Added Extra
For only R30 extra per month receive personal assistance with monthly weigh ins, measurement tracking and body fat calculations. Recieve motivation as well as health and fitness tips from your trainer!

R 522.50 Per Month

Payment to be paid IN CASH before the 5th of each month!

Otherwise a R50 Penalty will be charged.

Payment Overdue by 15 days will receive a secondary penalty charge

Once off Join Up fee: R165, (Covers Equipment costs)

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Personal Training sessions

  • 45Min a session
  • R150 per session
  • R250 Weekends and after hours (5am to 7am) and
  • (8pm to 10pm)
  • R250 plus AA rates for petrol should I need to come to your house.

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Meal & Exercise Plans



Meal Plan Guide and Meal Plan Breakdown


Core Essentials Food & Nutrition


Core Essentials Food & Exercise


Core Essentials Vitamins &Minerals R150.00
Core Essentials Detox


Exercise Plan Guide and At Home Workouts


Additional Workouts




Exercise Plan Guide and Gym Workouts R240.00



2 thoughts on “Prices

  1. Hi Heidi. Please give me your address and number so that I can plan classes and make payment. Regards,Loren

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