Why you Need Water for Muscle Growth!
Your muscles need water, in fact, 70% of what constitutes muscle is water, while water constitutes just 30% of fat. Therefore, the more muscle you have is the more water you will require. Water helps to give your muscles a full and strong look by allowing nutrients to be transported into muscle cells so that they can expand. If you are not adequately hydrated then a significant amount of your energy will be lost, which will negatively affect your performance in the gym.
Water Helps Expel Waste Material
Weightlifting places the body under extreme stress, you are breaking down muscle tissue and building new ones. As a result, your body has to work harder to expel waste material. Water plays a vital role in helping the kidneys to flush out waste, especially with the increased intake of protein and other muscle building supplements. A high protein diet can be poisonous and muscle building supplements might place the kidneys and liver under stress to expel waste material. Therefore, weightlifters need water above the recommended requirements of the average person.
Water encourages Muscle Growth
The ideal state for building muscle is one in which nutrients can be used to repair muscle tissue that has been damaged during weightlifting. However, if your cells do not have enough water it will push your body into a catabolic state in which you begin to lose muscle. In order for muscle growth to occur nutrients have to be transported to the needy cells, which is what water facilitates. Water is also necessary for the various chemical reactions that occur during the formation of new muscle tissue. Therefore, it is vital for muscle growth.
How Much Water Should You Have
It is recommended that the average adult drink 8 – 10 cups of water daily. This will be more for those training to build muscle since you lose a lot of water during workouts through sweat. It is always best to carry a bottle of water with you at all times and you should never wait until you are thirsty to drink, this is a sign that damage has already been done.
It is clear to see how essential it now is to drink water for muscle growth. No amount of clean eating or supplementation can help you achieve your fitness goals if your body is operating in a dehydrated state.