Light leg workout and smoothie recipe

Warm-up:

20 body weight squats
12 lunges/leg
Image2 sets:

12 BOSU lunges/leg
20 squats with ball toss
12 sumo squats with calf raises
2 sets:

12 deadlifts
12 kneeling hip extension/leg
1 min wall sit
2 sets:

12 lunges/leg
12 stability ball knee tucks
stretch

Kale smoothie using chocolate protein powder

Blend until smooth:

1 Frozen Banana
1/2 C Greek Honey yogurt
1 C almond milk
1 scoop chocolate protein powder
1 C kale

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